How To Combat Zoom Meeting Fatigue

You have to decode the tone of the person’s voice, read their pixelated facial expressions, and give the illusion of eye-contact all at the same time. But this can be tough (or even impossible) if your living room has turned into a full-on work station. The combo of personal and professional can feel like Thanos teams up with Voldemort. If you feel tired, exhausted, or mentally or physically drained after a video meeting, you may be experiencing general fatigue. Good video conference etiquette dictates that we remain clearly visible throughout the meeting.

how to avoid zoom fatigue while working from home

Asking the meeting organizer to send over a document or quick video explaining the purpose of the meeting and what they want to discuss can provide would be participants the option to decide on its relevance. As remote work and work from home (WFH) scenarios became more common, people started experiencing this fatigue. But there’s also a chance work burnout is contributing to a larger underlying issue. You can also ask your boss or co-workers if an audio-only meeting would be appropriate. It turns out that even without the need to get up before dawn, fight traffic, and pray for a good parking spot, these traditional burnout symptoms can persist just by spending additional hours on screen every week.

How to Minimize Zoom Fatigue

You can also try to make some changes to your routine that help you hit targets without feeling burned out. You should def talk with a mental health professional if you’re feeling overwhelmed, stressed, or depressed. They can help you find positive solutions to your current situation and collect additional helpful tools to cope. Even in a meeting with 50 other people, you might catch yourself staring at your own face. Having a convo on Zoom can be a lot more taxing than an in-person meeting.

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Video calls wear us out, it’s just not work, we’re even attending weddings and birthdays on Zoom. While they are a veritable lifeline and they have helped us stay connected with work and loved ones, we lose a little bit of ourselves every time we connect with someone over video. As an alternative, video can supplement in-person meetings, except when it affects team members negatively.


Plus, having a visible measure of your productivity encourages you to keep up the good work. One of the best ways to avoid remote work fatigue is to mindfully set up the home office for maximum support. Long working hours can push a healthy person towards burn out, regardless of him working from home. If you’re having a struggle to stick to the meeting schedule, try to use a shared agenda. Ask HR to send our feedback survey on the maximum time for a video call.

This is especially helpful when making final edits on an email blast or a slide deck. Making a clear statement of success ensures that everyone is aligned at the start of the meeting. Also, having the reward of ending early incentivizes everyone to stay focused and reduces the pressure to multitask.

How Do I Stop Zoom Fatigue?

As far back as 2008, a study found that video conferencing communication increases the cognitive demands of participants. Not only do they have to coordinate the conference call, they need to create the illusion of eye contact through technology while still trying to process the other person’s words. Zoom fatigue is exactly what it sounds like—the exhaustion you feel from the increase in video conferencing demands that a global pandemic created for many folks. While being able to manage work remotely and safely keep in touch with friends and family is important, feeling as if you spend your life online can be overwhelming.